Best Vitamin for Hair Fall
Vitamin Deficiencies and Hair Loss Vitamin deficiencies have been identified as one of the major causes of hair loss problem . To avoid this happening, let's take a look at the nutrients you should be incorporating into your daily diet to keep your hair in it's best condition: Omega 3 Fatty Acids Nutritionist Samantha Heller points out that those who suffer sudden hair loss are actually lacking omega 3 fatty acids. [2] Omega 3 can be found in cold water fish, soybeans, spinach, flaxseed oilchia seeds, walnuts and fish eggs, so add these to your shopping cart the next time you're food shoppingl Walnuts and seeds make a healthy, low-fat snack so sure you are getting plenty of these in your daily diet. Vitamin B12 Dr. Ted Daly of Nassau University states that a vitamin B-12 deficiency plays a major part in determining your hair loss. [3] Vitamin B-12, often called cobalamin, is one of the B complex vitamins. Hair loss occurs when cells need to divi...